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Benefits of Red Tea That’ll Make You Want to Drink it Every Day


Benefits of Red Tea That’ll Make You Want to Drink it Every Day

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Also called red tea or honeybush tea, Rooibos hails from South Africa. It has a delicious naturally sweet taste (without any sugar), and tons of nutritional benefits that make it well worth the sip. Not convinced? Here are the most impressive health benefits linked to red tea — plus how to prepare it to get the most benefits:

  1. Red tea naturally caffeine-free.
  2.  Red tea full of disease-fighting antioxidants.
  3.  Red tea a powerful anti-inflammatory.
  4. Red tea offers bone-building benefits.
  5. Red tea may fight weight gain.

How to boost the benefits: Stir a spoonful of chia seeds into a glass of iced rooibos for healthy “bubble tea.” Chia’s high-fiber content also keeps you feeling full for longer.

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