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Eating Before Sleep: What To Eat Before Bed?

Conventional wisdom says that Eating Before Bed causes weight gain because your metabolism slows down when you fall asleep. This causes any undigested calories to be stored as fat. Yet many health experts say that eating before bed is perfectly fine and may even improve sleep or weight loss....

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What To Drink Before Bed To Lose Weight?

Top 5 drinks to Drink Before Bed that can actually help you Lose Weight and make sure you get some much-needed shut-eye. This is very easy to prepare at home and helps you to lose weight without just doing nothing! This drink will cut out...

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